Unheard of until recently in North America, kettle bells have been a staple of Eastern European fitness for a long time. These solid iron balls with a single handle on top may look very different than the free weights you are used to using, but they offer a great many benefits to any workout routine regardless of age or gender. Kettle bells promote full-body exercise with movement-based functional fitness training. Some of the benefits of using kettle bells include: full-body conditioning, increased injury resistance, big gains with less time, improved mobility and range of motion, increased strength without increased mass, high calorie burning and increased performance in sports and everyday life. Kettle bells are a truly simple but effective addition to your fitness. Below are ten examples of kettle bells available for use in your workout routine.
What To Consider When Purchasing Kettle Bells
Given their distinctive and uniform appearance, you might think that all kettle bells are the same. You would be wrong. Kettle bells come in a variety of sizes and weights to fit individual needs. It’s important to select weights that are not too heavy, but they also cannot be too light. Using a weight that is too heavy will cause injury. Using one that is too light will lead to improper form and no benefit. You should also consider your level of fitness, experience and expectations. It is highly recommended that you learn the proper techniques for kettle bell use, as improper technique can lead to injury and poor results. Make sure you choose a kettle bell that is the right fit for your hand, and also has a smooth handle. Improper fit or rough spots on the handle can really tear your hand up and impact your performance.
This kettle bell by CAP is ceramic coated to ensure a smooth grip for your hand. Durable and versatile, it provides a varied series of exercise for full body toning. Made of solid cast iron, this 15 lb. kettlebell is particularly suited for core toning. Comes with a 30-day-limited manufacturer’s warranty. Also available in 10 lb., 20 lb., 25 lb., 35 lb., 40 lb., 45 lb. and 50 lb.CHECK DEALS ON AMAZON
This 15 lb. vinyl dipped GoFit model is a perfect weight for those new to kettle bells. Includes introductory training DVD and no-slip grip for control. The rubberized coating is color coded by weight for ease of use and protects delicate wood floors and smooth surfaces. Ideal for any age or gender, this kettle bell will help improve your form and posture. Cast iron. Also available in 7 lb., 10 lb., 20 lb., 25 lb., 40lb. and 45 lb.CHECK DEALS ON AMAZON
Made by Gymenist, this durable plastic model is concrete filled and color coded by weight using unique and modern colors. Smooth handle should be easy on the hands and the variety of available weights are perfect for increasing strength, endurance, agility and balance. Available in 3 lb., 4 lb., 5 lb., 6 lb., 8 lb., 10 lb., 12 lb. and 15 lb.CHECK DEALS ON AMAZON
This solid cast iron kettle bell by Yes4All is built to last. Great for outdoor as well as indoor training, it is constructed of solid cast iron with no welds, weak spots or seams. This sturdy model is painted for a no slip grip, to increase durability and prevent corrosions. Textured handle reduces the need for chalk. The flat bottom allows for upright storage, renegade rows, handstands and mounted pistol squats. Ideal for men and women. Available in 5 lbs., 10 lbs., 15 lbs., 20 lbs., 25 lbs., 30 lbs., 35 lbs., 40 lbs., 45 lbs., 50 lbs. and 75 lbs.CHECK DEALS ON AMAZON
Made by Tone Fitness, this kettle bell set is color coded by weight and made of smooth vinyl, filled with cement. More affordable than traditional cast iron kettle bells, this model features an ultra smooth handle to prevent hand irritation. Available in 5 lb., 10 lb., 15 lb. and 30 lb. sets. MANUFACTURER’S WARNING: MAY CONTAIN ONE OR MORE PHTHALATE CHEMICALS.CHECK DEALS ON AMAZON
This cast iron kettle bell by GoFit, features a unique contoured design to more easily fit the wrist and forearm, providing a more comfortable workout experience. Rubberized coating provides a no-slip grip and comfortable surface for hands. Comes with a complimentary training DVD. Available in 7 lbs., 10 lbs., 15 lbs., 20 lbs., 25 lbs., 35 lbs. and 45 lbs.CHECK DEALS ON AMAZON
Made by Kettle Kings, this revolutionary adjustable kettle bell is 7 weights-in-1. Made with weighted plates that can be unlocked and removed to change the weight of the bell, it can adjust to 10 lbs., 15 lbs., 20 lbs., 25 lbs., 35 lbs. and all the way up 40 lbs. Features a smooth handle constructed from high quality metal bending for a no bump or lump comfort. Versatile enough for almost every exercise, this may be the only kettle bell you ever need to buy.CHECK DEALS ON AMAZON
For a unique twist on the traditional kettle bell, try this soft sand bag model by Meister MMA. Its one-piece construction and dry bag seal virtually eliminate the possibility of leakage and the flexible PVC construction is durable enough to last. A semi-rigid handle and comfortable neoprene grip makes this model ultra portable. Includes an easy fill sand line for filling to exact weight. SAND NOT INCLUDED.CHECK DEALS ON AMAZON
This 3 piece with soft-touch plastic shell by Empower is perfect for ladies and beginners. With easy twist and lock function, you can adjust the bell from 5lbs. to 8 lbs. to 12 lbs. in a snap. The comfortable grip and soft coating are easy on your hands and nails. Includes a complimentary workout DVD as well as an illustrated boot-camp style workout guide to maximize your success.CHECK DEALS ON AMAZON
If you already own free weights and want the benefit of kettle bells without having to purchase a bunch of additional equipment, this kettle bell handle by Kettlebud may be just the thing for use. Utilizing the plates you already own, this handle snaps in to 5 lb. al the way up to 100 lb. plates for a kettle bell workout without the bells. Durable Military Grade Aluminum and Hardened Steel Quick-Release Pins offer the best in safety and quick changeovers. Handle is competition dimensions.CHECK DEALS ON AMAZON
These days everyone wants to reach their maximum level of fitness in the minimum amount of time. Kettle bells offer a full body workout and maximize your calorie burn, promoting strength and lean muscle without adding bulk. Perfect for both men and women of any age group or fitness level, there is a kettle bell workout perfect for everyone. Many gyms offer training classes on how to use kettle bells appropriately and to their maximum benefit. Take some time to do your research and purchase the right kettle bells for your requirements. Take a class or watch some instructional training videos. No matter how you do it, don’t let the kettle bell craze pass you buy. Take the time today to make a worthwhile investment in your fitness and your future.